Yoga For Equestrians Class - SATURDAY 8/5

TIME:  SATURDAY 8/5 from 10 - 11 am

Please join us at The Carousel Horse for our "Yoga For Equestrians" Class.  We had so much fun during our first two classes, we are hosting a third!  These classes offer a fantastic opportunity for individuals of all ages, whether they are beginners or exercise enthusiasts.  This class will be held outside on the lawn, weather permitting.

*Hour class + time for questions after

*Blend of yoga postures and experiential learning for riders. 

*Participants leave with tools to improve their biomechanics, strength, flexibility, seat and relaxation in the saddle and more.

*Participants receive a discount to a future class with Kristen Kolenda Yoga

*Yoga Students will need to bring their own mat or towel.

Class offered by Kristen Kolenda Yoga

About Kristen - "I'm an animal, yoga, pierogi lover and Yoga Therapist with over 12 years of experience teaching yoga as therapy for physical, mental and emotional wellbeing.  I've worked with professional and amateur athletes, in mental health facilities yoga studios, gyms, senior centers, schools and more acquiring knowledge to bring you the most up to date and informed techniques for your you health and wellbeing in group and 1:1 classes.   

I teach yoga therapy in groups and private sessions to help YOU find the missing piece of your wellness puzzle through physical, mental & emotional wellness support along this journey to feeling your best on the inside and out.

With my degree in Equestrian Studies,  I combine my love of riding and yoga to help equestrians address blind spots in their riding (posture, breathing, biomechanics &more ) improve horse+rider connection  & provide the skills and technique to help riders feel their best in and out of the saddle."

NOTE: We will begin promptly at 10 am, so we recommend arriving at least 15 - 20 minutes early to allow time to park, shop, or grab a beverage.

Location:

The Carousel Horse
205 Neupert Road
Cabot PA 16023